Bare Natural Health

Being an active participant in the care you receive while your health is in decline, is crucial.

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NSW 2000, Australia

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these questions can act as a guide to help you and your healthcare professional get your health on a track to wellness.

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Health Is Wealth

Health is wealth, health is vital, and health never lies. How can something so important be overlooked and at other instances ignored?

As life throws challenges at you, it is hard to remember that you matter, leading you to forget to maintain your body the way you should.

Whether you are starting your health journey or want to find out if you are on the right track, the steps below will help you obtain optimum health.

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Food Items That Boost Your Immune System

Food Items That Boost Your Immune System

A great way to stay healthy is to eat a variety of foods to help improve the efficiency and effectiveness of your immune system. By eating antioxidant rich foods such as vegetables and fruits, along with lean protein and whole grains is crucial for maintaining a healthy immune system to stave off any illness or infection.

While there is no silver bullet for boosting immune system function, let’s take a look at some amazing foods that’ll help you boost your immune system according as suggested by the expert nutritionists and best dietitian sydney.

Dark Chocolate

Featuring an antioxidant known as theobromine, dark chocolate can help you boost your immune system by protecting the body from free radicals. What are free radicals? These are the molecules produced by the body when it comes into contact with pollutants and or it breaks down food. These molecules can easily damage cells in your body leading to deadly diseases.

Mushrooms

While you may know of mushrooms for warding off flu and colds amongst other infections, there have been studies on animals that have shown that certain kinds of mushrooms (reishi, maitake and shiitake) have antiviral, anti-tumor and anti-bacterial effects.

If you face some resistance from your kids on this, you can slice them up and add them to a warm bowl of miso soup to ease the whole situation.

Red bell peppers

If you think that you can only find vitamin C in citrus fruits, you can’t be any more wrong. You can find twice as much vitamin C in red bell peppers than in citrus fruits. They also heavily feature the beta carotene antioxidant. Besides the obvious benefits to your immune system, a moderate amount of red bell peppers will help you retain more natural beauty.

Berries

Berries come in a lot of different shapes and sizes, providing rich amounts of bioflavonoids, vitamin C and phytochemicals which act as antioxidants and prevent any injury to your cells. You can find around 100mg of vitamin C in a cup of strawberries, which roughly equates to the same amount in a cup of orange juice. Dark berries heavily feature bioflavonoids.

While there are benefits to them, going overboard by eating a lot of berries isn’t ever recommended. You should consult a nutritionist to find out the best way and the quantity you should eat berries in for an optimal immune system. In most cases, you shouldn’t just stick to one kind of berries as a mixed bowl provides you with more benefits.

Yoghurt

When you are eating yoghurt, you should always try to stick to the Greek kind. There are around 30 grams of protein in one serving, which is triple the amount you find in regular yoghurt. Not only does that stave off infections, but it also helps keep colds and flu at bay.

 

 

4 Reasons Why Your Diet Plan Isn’t Working

4 Reasons Why Your Diet Plan Isn’t Working

Getting accustomed to a strict diet is hard enough but when you are suddenly bombarded with the reality that your diet plan, the one you have been following for months, is not basically working, you are surfaced with frustration. The anger and sadness that follow with the absence of the required results is inevitable but as noted by dietitian, maybe it is not your disciplinary methods or willingness that are taking a bad turn but rather some other habits that may be influencing your potentially good results.

Skipping meals

Most people concerned with the weight they are gaining, immediately refer to cutting important meal of the day as a way of toning down the calories. But, the thing is that this is not the best way to reduce your weight as the mind and the body are in perfect balance under a system that maintains the weight of the body to a set point. This set point, when disturbed due to skipping meals alters the weight or even increasing it. the key is to eat when you are hungry but to eat mindfully.

Absence of fats

Fats are highly addictive and damaging organic compounds as proposed by the nutritionists. But, to remove them completely from your diet is not an option that you should be seeking with your diet plans. The reason is that you are replacing the fats with sugary and salty alternatives which urges the body to eat more of the said food eventually increasing the weight of the body. There are good fats and bad fats, what you should be looking for are good fats.

Not consuming enough water

The importance of water can be described sufficiently with a little consideration over the fact that the body is made up of about 70% of water. Other than this astounding aspect, any dietitian hobart would agree that the consumption of water fills the body up with less urge towards hunger and does it in a healthy way. Hence, you are not inclined towards eating and it fills you up almost instantly. It can be used as an alternative to sugary juices and sodas as an indirect way to reduce weight. You can also substitute water with watery fruits and veggies.

Being impatient

The most common thing found amongst people is impatience when they are devoted to a certain diet. They do not give it the proper time that a diet plan needs and readily shift to either other plans or give up too easily when they see their weight remaining unchanged over the course for a few days. It is known that the body weight can vary over a few days which also marks the importance of checking your weight regularly when devoting yourself to a diet plan.

Steps to obtaining optimum health

Steps to obtaining optimum health

Health is wealth, health is vital, and health never lies. How can something so important be overlooked and at other instances ignored? As life throws challenges at you, it is hard to remember that you matter, leading you to forget to maintain your body the way you should. Whether you are starting your health journey or want to find out if you are on the right track, the steps below will help you obtain optimum health.

  1. Be Positive And Grateful

Staying positive and harbouring a sense of gratitude for the small things in life will uplift your spirits and improve how your body functions. Your attitude directly impacts your immune system and overall health. Having a healthy positive attitude has proven to heighten the immune system and boost your overall health.

  1. Vegetables Are Key

Remembering to eat your vegetables make a huge difference in your health. They provide key nutrients that we often miss out on. Having a diet with a high intake of veggies reduces your risk of developing breast, esophagus, stomach, bladder, pancreas, colon, lung cancer—the list goes on and on. The key to drawing the most nutrients from vegetables is to pick ones with the brightest colours. Broccoli cabbage and carrots are a good start.

  1. Exercise Daily

Daily activity is not just about getting an aesthetically pleasing physique. It is proven to reduce the effects of aging by improving eyesight, regulating blood pressure, increasing bone density, and lowering cholesterol.

  1. Get Enough Sleep

Getting adequate amounts of sleep matters—a lot. Your body uses those hours of slumber to rejuvenate itself from the inside out. If you have trouble sleeping, ensure that your room is darkened, and drink herbal teas that promote relaxation, like chamomile tea.

  1. Food Over Supplements

Do not be misled, supplements are good for they aid in managing certain nutritional needs and deficits. However, they should not replace food. Naturally, your body absorbs from food better than supplements.

  1. Be Selective, Pick Eaters Win the Race

Limiting foods with high saturated fats and excessive amounts of trans fats will save you a lot of headache in the future. Eating foods rich in omega-3 fatty acids will help your body combat inflammation and reduce your risk for cardiovascular disease. Also, it has been proven that eating less bad fats actually improves your mood. Try eating more omega-3’s by consuming cold-water fish that is on the oily side about 3 times per week; such as wild salmon, sardines, trout, and herring. If fish is not an option for you to try ground flaxseed, meat, milk, and grass-fed animal cheese.

Health is what you make it, but these tips will help you on your journey or ensure you are on the right track.

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Remembering to eat your vegetables make a huge difference in your health. They provide key nutrients that we often miss out on.

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Most people love juice or sodas, but there is so much sugar in one can of pop. If you don’t want plain water, there are thousands of recipes to make water taste delicious.

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After getting a diagnosis the next step is to immediately seek out the proper therapies and treatments that will help you get back into good health.

how much protein you eat

how much protein you eat, how much sleep you get at night, putting the right carbs in your body (no starches or sugars), do some type of cardio every day (running, walking, jumping, or hiking), and water, water, water! Most people love juice or sodas, but there is so much sugar in one can of pop.

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Whether you are starting your health journey or want to find out if you are on the right track, the steps below will help you obtain optimum health

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Call Us

+61 2 9212 5544

Our Location

22/201 Elizabeth St, Sydney NSW 2000, Australia

Get in touch