Look, I love eggs and when I eat two at a time they never give me gas.
They tend to get a bad rap for that and cholesterol, but we will help shine some light on the subject.
As more and more research suggests that some degree of cholesterol consumption is harmless, if not healthy, the egg’s reputation is gradually returning. Yet some experts worry that the science is being misinterpreted and spun by the media, the egg industry, and even opportunistic doctors.
Diet science tends to be presented and perceived as black or white. Take butter: bad for us one day, not so bad the next. It’s an eternal cycle of self-help revenue. Unfortunately, health and science are rarely this simple. And neither is the egg.
So, the bottom line here is that eggs are highly nutritious and full of protein.
They also help rev-up your metabolism, which helps burn fat cells.
Eggs are loaded with vitamins, minerals, high-quality proteins, good fats and various other lesser-known nutrients. One large egg contains Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium.
Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and much more.
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates. It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.
Start Eating 2 Eggs a Day and These 9 Things Will Happen to Your Body
1. YOU LOSE WEIGHT
If you take eggs for breakfast, they’ll give you the necessary energy but they’ll offer you a low amount of calories. That’s what will help you lose weight. You’ll be fuller for a longer period of time.
2. VITAMIN D HELPS CALCIUM ABSORPTION
People like to eat boiled eggs and they’ll always choose to eat that than 1 spoon of fish oil. According to scientists, if you feed chicken with special vitamin D supplements, they’ll give you eggs that will be rich in vitamin D. We need it for strong and healthy bones and teeth as well as an improved absorption of calcium.
3. YOUR BRAIN GETS SUPERCHARGED BY CHOLINE
Some of the most important nutrients for our brain are called phospholipids. If we eat 2 eggs every day, they’ll give our body the necessary amount of these nutrients. If you lack them, they can cause memory loss!
4. THE AGING PROCESS SLOWS DOWN
The consumption of eggs regularly helped women aged from 35 to 40 to remove all skin blemishes and reduce wrinkles by a research from the Netherlands.
5. HELPS REPRODUCTIVE SYSTEMS
We need B vitamins so that we can create sex hormones. One of the most important vitamins is vitamin B9 or otherwise called folic acid which helps us create red blood cells as well as the neural tube. It also decreases the risk of mental retardation. 7 micrograms of this vitamin are contained in 1 egg.
6. YOUR SIGHT IS PRESERVED BY LUTEIN
Chicken eggs also contain lutein that we need in order to obtain clear and sharp vision as well as healthy eyes. If we lack lutein, we can have serious eye problems.
7. VITAMIN B COMPLEX PROTECTS THE HAIR, LIVER, AND SKIN
In order to have clear skin and strong hair, we need to intake biotin, vitamin B12, and many other proteins. The phospholipids found in eggs can help us have an improved toxin elimination from the liver.
8. THE RISK OF CANCER IS REDUCED
Choline is a very important part of our brain, but it also reduces the risk of cancer. It was proved that women who ate eggs every day, had a decreased risk of breast cancer by 15%.
9. THE RISK OF CARDIOVASCULAR DISEASE IS REDUCED
According to several scientific studies, the cholesterol in eggs can be balanced with the help of phosphatides. It is actually good for your health. It also reduces the production of cholesterol in the body.
Eggs contain omega-3 fatty acids that decrease the triglycerides in the blood and with that, reduce the risk of any cardiovascular disease.